Dare to Rise


“Dare to Rise” is a perfect companion for your self-discovery and healing journey. Life can be messy. At times and can leave us feeling confused, broken, and burned out.  The symbol of the Phoenix bird rising from the ashes is one of renewal, triumph, and hope. It’s also a great reminder that we, too, can rise from the ashes of what once was and become better, stronger, wiser, and even more beautiful than we were before.

Journaling can be a great tool for trauma recovery and empowerment. It allows individuals to process their emotions and thoughts in a safe and private space. When we experience trauma, it can be difficult to make sense of our feelings and experiences. Sitting down and putting pen to paper can be a good way for individuals to untangle their complicated emotions and feelings, making them more manageable.

Writing in a journal allows individuals to express themselves without fear of judgment or rejection. It creates a safe environment where they can go at their own pace and say all the things they’ve never dared to say out loud without worrying about social graces or what other people might say. This process can be incredibly liberating and empowering, as it gives individuals a sense of control over their thoughts and emotions.

Journaling can also help individuals to identify patterns and triggers in their behavior and thoughts, allowing them to better understand their reactions to traumatic events. This self-awareness can empower individuals to make positive changes in their lives, and can also provide a sense of closure and healing. Additionally, journaling can also help individuals to track their progress in their healing journey. It can help to see how far they’ve come, what they’ve learned, and what they still need to work on. It can also serve as a reminder of their strength and resilience, especially when they feel like giving up.

Product Features

  • 6x9 college-ruled lined journal notebook
  • 120 pages - White paper
  • Excellent PTSD relief item for women, men, or teens
  • Each page has a small tangled ball of thoughts in the corner that echos the cover and book theme
  • Non-perforated, non-numbered pages
  • Suitable for journaling and free writing
  • Ideal gift for a friend, mother, sister, daughter, and even yourself!

Trauma Journaling Book

"Dare to Rise" - the PTSD Recovery Journal that is designed to help individuals who are seeking trauma recovery and empowerment. This journal is an excellent tool for both men and women who are inspired by symbol of the Phoenix and its rebirth from the ashes. As it’s blank book just waiting to be filled with your own thoughts, it is suitable for work, office, home, church, school and any other uses you desire.

Our favorite recommendation and use, however, is that of PTSD relief. This journal is specifically tailored to be a self-compassion workbook of sorts that offers a an opportunity to untangle complicated thoughts, emotions, and situations and off-load some of the heat from them in a safe place. The Phoenix rising from ashes theme of the journal represents the idea of rebirth and the power to rise above even the toughest of challenges.


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